It is important to remember that your life didn’t get this way in one day. It is going to take time to make the changes necessary to build a healthy, happy life again. Some people suffering from addiction decide to enter recovery so they can live long enough to see their children grow up or make their parents proud. Some individuals just tire of living empty lives, hustling for their next fixes and hurting the people they love. Still others wake up to the realization that the visions they had of themselves are very different than the lives they’re living. It is easy to romanticize the life you once lived while using substances.
One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
Therapy and Treatment at Carolina Center for Recovery
Above all, take it one day at a time, and don’t forget to celebrate small milestones. Recovery is a journey, and that means there will be bumps along the way. https://ecosoberhouse.com/ Everyone struggles during their journey, and being honest about our struggles allows us to reach out to those who are supportive and willing to help.
However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Cook and colleagues’ study adds to research showing that discharge motivation to reduce or quit drinking is important in predicting positive treatment outcome.
Stay Cool and Calm
Without motivation, your recovery is likely to stall, and you might even relapse into substance abuse again. Overcoming addiction requires making difficult choices along the way. Choosing to stay in toxic relationships or moving away from your sober support systems can test your motivation and recovery. Maintaining equilibrium, support, and manageability in your life must be your focus.
The more involved you get in new activities you enjoy, the more motivation you’ll have to continue a sober lifestyle. The desire to quit usually happens when drawbacks such as hangovers, relationship problems, mood problems, and work issues begin to outweigh the rewards. Before starting the process, most people have at least one strong motivation to stop drinking. Dishonesty — Lies and secrets come with the territory of addiction. If you find yourself beginning to lie again to your family or friends, even about small things, you could be headed for a relapse. Being dishonest with yourself about your need for the recovery program might be the most damaging lie you tell.
Are You Ready to Get Motivated?
In other words, “something” must cause them to move away from addiction and toward recovery. Let us help you determine if our program is right for your situation, discuss insurance coverage, payment options, and let you know what to expect upon arriving at treatment. It can take time to achieve this, and even though you are inching closer, it might seem like you are still far away. Instead, you want to set small, achievable goals that allow you to mark off your progress. It’s filled with a bunch of smaller goals that will eventually lead you toward reaching that ultimate prize. Depending on the severity of your addiction, you may have started to see some of your passions and hobbies fall by the wayside as you started to focus more on using the drug than these passions. As you may have both mentally and physically become addicted to the drug, now that it isn’t there any longer it can feel as if you have nothing but a large piece of you removed.
- If you are addicted to painkillers, you will have even more money problems.
- Ria Health offers all three of these things, 100 percent online.
- Inciting this “change talk” in clients and bringing out their own arguments and motivations for recovery is the most unique and important aspects of MI.
- Having the motivation to stick with recovery will show that there is nothing that drugs or alcohol will make better.
- Improving physical health, mental health and social functioning.
Motivation appears to be a critical dimension in influencing patients to seek, comply with, and complete treatment as well as to make successful long-term changes in their drinking . Studies among substance-abusing patients have demonstrated the importance of motivation for treatment in predicting treatment participation and recovery (DeLeon et al. 1997; Simpson and Joe 1993). Motivation for changing problem behaviors like drinking, however, is not synonymous with motivation recovery motivation for participating in treatment. Many patients enter treatment under pressure from other people. Although these patients may attend treatment, they may not be ready to change their drinking behavior and may not actively participate in treatment. While you may be unwilling to endure discomfort, addiction recovery can be uncomfortable and difficult at times. It’s therefore vital to trust the recovery process and believe that you can attain a happy and healthy future.
Coach Tana Shares Her Recovery Story
Individuals who are court-mandated or attempting to appease family members are less likely to be as successful in recovery as those individuals who seek recovery on their own accord. Overcoming addiction is one of the hardest but most important decisions an individual can make. However, individuals seeking treatment must be convinced not only of the dire threat their addiction poses to their health and livelihood, but also be motivated by the benefits of living a happy, healthy, and sober life.
Intrinsic motivation, also known as internal motivation, is the internal force that drives people to do things because they feel it is good or right. Extrinsic motivation, also known as external motivation, comes from external pressures and demands. This extrinsic force can come from societal expectations or from those who have any power over the individual’s life. The threat of punishment and the promise of approval are strong extrinsic motivations. This journey is solely yours and despite the fact that you may meet others who are battling with the same disorder, their experience is not your experience. Do not be discouraged by statistics or the negative comments/judgment made by society.