How to Quit Drinking Without Going to AA

I can only say that from my own personal experience it saved my life. There are those who will try this first simply because of the name and the popularity that it seems sober without aa to have. And for many many people this is enough for them and they have great success. But there are plenty of other programs out there that could help you as well.

Letting go of the undesirable, self-defeating aspects of AA. I asked for companionship from friends, a sponsor of many years. The passive/aggressive responses were so shocking, I think I may have been in denial they were happening at the time. The more my life fell apart, the more abandoned or I became. I think I communicate well and asked for what I needed and wanted, but I am not willing to take responsibility for the reactions of others. Today I forgive myself for all the neglect that I caused other people and myself through my abuse of substances and through my AA/NA membership.

Responses to “Chaz Stevens: How To Get Sober Without God Or AA”

Got to heal inside or outside A A. Getting FREE..!! AA is a useful tool to separate the alcoholic from the alcohol, but it does that only by replacing one form of denial/insanity with another. I’m sorry to say that I now view AA as a potentially dangerous cult of sobriety based on an outdated methodology. Its apparent “success” has drowned out newer and better ways to Sober Home survive a devastating and potentially fatal behaviour problem, such as the CBT-based SMART programme. But I agree with you, I needed to feel like I had more control over my drinking than what AA told me that I did. I did not think that I could ever be a success with stopping unless I found a way to do it with positive self talk over the negativity that I felt at AA.

How to apply accountability to your life if you’re not a part of a peer-based recovery group? Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing. With over 20 years of proven experience, Clearview can help you or a loved one on the path to recovery from a mental health disorder or dual diagnosis. But some people find that it’s not a good fit for them for different reasons. One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.

Sober Mommies Support Group

People in recovery can experience a lot of shame simply for having become addicted in the first place. It is also important to seek help from a therapist. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. There are a variety of tools available that can support your path to sobriety.

Why is alcohol abstinence important?

Abstinence from alcohol remains the best way of preventing progression of liver injury, as well as prolonging survival of patients with established cirrhosis.

Since then, I’ve managed to stay sober, in spite of being an unhappy member of the religious cult known as Alcoholics Anonymous. Recently, and luckily for me, I’ve given up on AA, after coming clean over the organization’s intent, meaning, and purpose. Another difference between SMART sober without aa Recovery and NA is that SMART Recovery doesn’t base its philosophy on the idea of addiction as a disease. Those who have a hard time with thinking of themselves as “sick” or “diseased” may prefer using the tools taught in SMART Recovery as a method of beating drug addiction.

How to Stay Sober

Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. Shout out toSoberPunks Gang – The Quit Drinking Club. The fundamental belief of Alcoholics Anonymous, which is that we shouldn’t drink alcohol 100% of the time, works. I also think that, if possible, it is a great idea to make amends with the people and things that make you feel regret.

Is abstinence the only solution for alcoholism?

Conclusions: Available evidence does not support abstinence as the only approach in the treatment of alcohol use disorder. Controlled drinking, particularly if supported by specific psychotherapy, appears to be a viable option where an abstinence-oriented approach is not applicable.

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